We all know that 45 percent of men climax in two minutes or less when they’re having sex. However, in reality, most women need more than 15 minutes of sexual stimulation to achieve orgasm, and this is actually an inconvenient truth.
Fortunately, there are various things you can do to apply control over your sexual reaction and stand a better chance of regularly experiencing an orgasm at around the same time of day as your partner.
Bonus Tip: if you really want to boost your sexual prowess, try out the yoga moves that are guaranteed to make you a better lay.
1. Try Cardio Exercises:
Improving your overall body wellness can have a big effect on your penis and all the fun things it can do. Cardio exercise such as aerobics, swimming, running, or jogging can strengthen your lungs and increase their capacity.
2. Try New Positions:
When you’ve been with the same partner for some time, routine sex positions can make your body anticipate climax and bring on the finale. Doing things in a different order may help delay it.
3. Know Your Edge:
You probably already know what the point of no return feels like. The key thing is to know what the moment just before that feels like. When you feel that feeling while having sex, stop doing whatever’s drawing you closer to that point.
4. Foreplay is the key:
About 75 percent of all women never reach orgasm from intercourse alone, so chunking up your sessions with activities like Kissing, massage, frottage, manual, and oral stimulation that are more likely to drive her wild.
5. Masturbate before sex:
For some men, masturbating to completion an hour or two before sex can make the main event last longer.
6. Incorporate more eye contact:
Making eye contact with your partner is a way of getting real-time sexual feedback and can be employed as a synchronizing signal. It’s also a gesture of respect, understanding, and interest, so more of it is highly likely to make sex not just longer but better for you and your partner.